Strike or Strong Blog55141

Do You Know The Art Of Love?

2007-05-28T15:47:00.000-07:00

If youre in a relationship where everyday is like Valentines Day then youve pretty much mastered the art of love. However, if youre like most people in a relationship, you might think that men are from Mars and women are from Venus. Well, just in case the latter is true, Ill share a separate heart-to-heart with each of you in the spirit of Valentines Day.

Earth to Men from Mars:

Men are great at many things: lifting boxes, killing spiders, loosening jars. Valentines day is your chance to really play up your romantic side, (you know you have one). If you love someone, theres nothing more manly than letting her know it. And if you really want to put hair on your chest: show her that you love her.

In even the healthiest relationship, you and she will have different interests. She loves Formula One racing. You love daisies. This is all a great thing because if you show off a little of your feminine side, chances are you will certainly score--points, that is. She asks you--all the time--to tell her why you fell in love with her, right? Then she actually expects you to come out with a brilliant answer on the spot. Goodness, I feel for you--even Shakespeare couldnt give you a sonnet in demand. But dont worry, this Valentines Day, youre going to come up with some eloquent gesture of love that will make her want to leave Venus to come live with you on Mars. Youre probably saying to yourself, How am I going to do that? Well, allow me to warm you up to some outside-the-box ideas.

Look through the photos youve gathered throughout your time together. Find some that speak to you. Dont worry about what they say just yet. This is the manly, hunting-and-gathering part of the gesture. Once youve found the photos you like, put them in the album in no particular order. Now look at each photo and ask yourself: How does this picture remind me of why I love her? For example, if you chose a photo of her making a silly face, its probably because you love the way she makes you laugh. So write the answer on a Post-it and stick the note on the photo. Do this for all the photos. In no time at all, you will create a lasting testament to your love for her. If by chance shes a tough cookie to crumble, then plant some daisies (or her favorite flowers) so they spell out the words "I love you." This is a romantic gesture that will last an entire season and return every year--if you have a green thumb. It will surprise her as the words start to appear, and it will surprise you if it actually works.

And yes, in case youre wondering: its ok to make her think you made up your romantic gestures even if you got the ideas from an article.

Earth to Women from Venus:

Diamonds arent always a girls best friend. Youre probably saying to yourself, What are you talking about? Diamonds bring a twinkle to your eye, when your significant other cannot. However, diamonds cant give you backrubs, kill spiders, or open jars. It is truly rewarding to be with your significant other when you both click, are on the same page, on the same level intellectually, and can make each other laugh. Thats when hes your best friend and diamonds dont compare. Diamonds are said to be forever, but when both of you are using your minds, hearts, and uniqueness to have a romantic future together, thats what really lasts. So this Valentines Day, youre going to come up with some cute and sexy performance of love that will make him want to leave Mars to come live with you in Venus. You probably already have some outside-the-box ideas of your own, (you go girl!). However, if youre stuck for ideas, please allow me to warm you up to a few of mine.

Get home well before he does if its a workday. Gather all your lingerie and use them to shape hearts trailing from the front door, into the bedroom and onto the bed. Leave a note on the bed that says "Pizza is on its way and cold beer is in the fridge." Make sure the pizza is delivered before he gets home because youll need to put on some sexy lingerie and actually deliver the pizza yourself. Time it so you wait outside the house and leave him to discover the trail of lingerie and the note when he returns. Hell be disappointed not to find you at home, but thats when you ring the doorbell with the pizza in hand, sexy lingerie and all. You get the idea. Have fun, use your imagination and make this work however you prefer.

Some of you may feel like this is a little too much work. Dont worry, you can simplify the idea. Men are much easier to please than you think and would be just as happy if you cut to the chase, skip the opening act and jump to the part where you show up in sexy lingerie (save the pizza and beer for later). After all, just think about it: Pizza? Beer? You? in sexy lingerie? Hockey night in Canada will have to get in line.

Travel Guides

Gain Confidence and Boost Self Esteem in 5 Simple Steps

2007-05-27T14:41:00.000-07:00

We all want to become more confident and feel good about ourselves so we can live our very best life. Here are some ways to gain confidence and raise self-esteem:

1. Do something that requires a decision and a follow-through.

Have you been putting off writing that letter to aunt Martha? Is there a friend youve been meaning to call? Wash the car, tidy the garden or clean the house. Youll gain confidence by setting goals (even small ones) and following through on them.

2. Enjoy something you do well.

Do you have any hobbies or sports that you enjoy playing? Some things like going swimming, painting or writing can hold your attention and get you into a state of flow. While you are in the flow you forget about everything else.

Afterwards, youll feel competent and capable. Its a great way to boost your self-esteem. If you dont have any particular hobbies or pastimes that you enjoy make an effort to try something youve always wanted to try.

Picture yourself doing it, and then give it a try! It doesnt have to be something big - it can be as simple as joining a walking club.

Youll find that you are more centered and happier if you do something that puts you in that flow at least once a week.

3. Shift the focus.

Its been shown that low self-esteem develops hand-in-hand with individuals who put too much focus on themselves. You can gain confidence by doing something that focuses on someone else or even something else.

Youll find that when you are in a situation where you are meeting new people, you immediately become less nervous when you focus on the person you are meeting.

At the end of the day, youve interacted with others and will notice that you feel much lighter.

4. Relax, already!

Learning to become more relaxed is a great life enhancer. People who are more relaxed have fewer problems with their memories and are more likely to take the bumps in the road of life in stride.

The practice of meditation has gained popularity for this reason. You might want to look into Tai Chi, which involves physical relaxation techniques.

Whatever method you decide on, take relaxation seriously. The benefits are just too great to ignore. If youve never considered relaxation important, think of it this way: if you can attend to something that results in feeling good, how can you not gain confidence in your personal abilities?

5. Make a list of everything youve ever accomplished.

Think small. An accomplishment is an accomplishment! Some things you could put on your list: passed my drivers test and got my license, scored a goal when I played hockey, managed to save enough money to go on a trip and so on.

These are just a few ideas you can use to gain confidence and boost your self-esteem. Use these ideas as a base point and add these things permanently in your life.

Keep in mind, people are not born with good self-esteem, most of us have to work at it. It develops from your thinking and the things you do daily to make yourself feel good.

Adult Diapers

A Brief History of Pilates

2007-05-26T13:35:00.000-07:00

Joseph Pilates, creator of the Pilates group of Exercises was sickly as a child. He suffered from asthma, rickets and rheumatic fever. At age 14, he remedied his health status by engaging in exercise and body building, and in doing so, became the model for anatomical drawings.

With determination and dedication to his exercise, Pilates became skilled in sports like skiing, diving and gymnastics. In 1912 he worked as a self defense instructor for Scotland Yard, in England. When World War I came, Pilates, a German national, was named an enemy alien like most other German nationals at the time. During his capture, he started perfecting the methods of the Pilates exercise, and started teaching it to the other interns. He would make use of springs attached to hospital beds to enable bedridden patients to do exercise, with resistance. Pilates was first designed as a reconstructive form of exercise, mostly for those injured and unable to move freely, or else confined in a bed or a chair. The crude exercise machines was the basis for his later designs.

In 1918, an Influenza epidemic struck England, but none of his trainees were among the thousands killed, this strengthened his claim for the exercises efficiency.

After being cleared of accusations, and his release, Pilates returned to Germany to perfect his method. The dance community, through Rudolf Van Laban, highly regarded Pilates techniques and adapted his exercises. In 1926, Pilates immigrated to the United States, after being asked to teach his techniques in the German Army. This is where he met his wife Clara, and with her, he opened a studio in New York, with the New York City Ballet.

In the 1960s most of Pilets students are New York Dancers. One of which, George Ballanchine, also had Pilates teach the ballerinas at the New York City Ballet. As time passed, his method became popular, not only in New York, but also everywhere in the United States.

Two of Pilates Students, Carola Trier, and Bob Seed, on the other hand, opened their own studio, demonstrating the methods and techniques, taught them by Pilates himself. Carola Trier, found solace in fleeing to the united Sattes, whe she escaped a Nazi Holding Camp, and found Pilates in 1940. Having pertinent dance background and the techniques under her belt, she became a contortionist, only stopping when getting injured in 1940. Due to this, Pilates helped TRier to open her own studio in 1950.

Bob Seed, aformer Hockey player, and an avid student of Pilates opened a studio across form Josephs and tried to make a competition out of it by opening early in the morning. Some people say that Pilates threatened Seed one day, and told him to leave town, and indeed he left.

When Pilates died, he left no instruction as to how to continue the line of Pilates work, nevertheless, his wife Clara, continued with the Studio, already known as the Pilates studio. Romana Kryzanowska, a student who studied with Joe and Clara aroung the 1940s continued their work and became director of the studio in 1970.

Also in 1970, A man named Ron Fletcher, a Martha Graham dancer, opened his own studio in Los angeles. He attracted many Hollywood stars, and this so impressed Clara, that she gave him permission to cary on the pilates name. Fletcher however, brought on improvements to the regiment

In 1967, two other students, Kathy Grant and Lolita San Miguel were awarded degrees by the State university of New York, to teach Pilates, they were the only practitioners ever to certified by Pialtes officially. Grant tooko over the Bendels Studio in 1972, whilst San Miguel went to Puerto Rico to teach Pilates at the Ballet Concerto de Puerto Rica.

Mortgage Refinancing

Soccer Player Tips for Better Performance

2007-05-25T00:30:00.000-07:00

Soccer player's tips for a better performace. Tips and techniques to consider for the game of soccer.

Here are some ideas to consider when you are playing the game of soccer.

1. Keep the ball moving with one or two touches.This is also known as interpassing within a team setting.

2. Play the ball with pace; make a crisp solid pass, whether it is a 3-meter or 20 meter pass.

Yes and to your team mate.

3. Play the ball and move.

Playing and moving covers the basic idea behind making runs, but the important thing to remember is to make these runs dangerous and make runs that lead to goal scoring opportunities or open up space for a team-mate.

Get the ball and lay it off and then make that run behind the defender again, so your team mate can chip the ball to you over the opposing players.

4. Give it and get it back.

Give and go or wall pass.

The basics for all of soccer is the ability to pass accurately to force opportunities. The key is setting up your defender.

You almost need to draw in the defender towards you, as though he or she is going to be able to intercept the ball, then give it and go - accelerating into the open space to receive the return pass.

5. When dribbling change your pace after making a move to beat an opponent player .

Attack quickly when there's an advantage or an opportunity.

Try to keep the ball moving as quickly as possible. If there's a chance to break, then counter-attack with a few precise passes.

6. Keep the ball close to your feet when controlling the ball. Keep your head up and watch the field as everybody is moving.

7. When dribbling, try and touch the ball with every step you take. To ensure close control of the ball and then enhance your ability to cut the ball away from defenders.

8. Get the cross in. Try and aim for the area between the 6 and 18 yard boxes. This will make the goalkeeper come out and try and collect the ball.

This makes the goal open and vunerable. A cross directly infront of the goalkeeper is easy for the keeper to handle.

9. Take shots on goal and test the goalkeeper as often as possible in the first part of the game.

10. Always want the ball, and ask for it.

If you know that you are making great runs into space let your team know this.

This type of communication is vital for the development of great plays.

11. Always watch the ball, don't get caught because you were watching your opponents feet.

12. Always watch the movement of ALL players on the field.

13. Stick to your teams strategy and tactics for the day.

14. Show respect for yourself by respecting the officials, the coaches, the opposing team and your own team.

Mortgage Refinancing

Homework: Six Strategies to Prevent Your Child from Getting Into Overwhelm

2007-05-24T23:24:00.000-07:00

Once overwhelm sets in and your child is melting down under a confusing to-do pile, it is can be a frantic challenge to dig her out and settle her down. Here are six pro-active strategies; so start now to see them really work!

1. Plan ahead. Shift gears before homework burn out sets in. We adults need quick pick-me-ups through the day; coffee breaks, power naps, a few deep stretches to keep alert. So do our kids. Work with your kids to help them discover their personal strategies to refresh and refocus.

2.Take many mini breaks. Plan for them so your student can look forward to a periodic relaxer. This is a good strategy to help kids with ADHD or Asperger Syndrome, or High Functioning Autism. If focus and concentration on a non preferred activity is a challenge, you can build time on task. Break every 15 minutes or every 5 minutes if thats where you can start with success.

3. Use their talents and interests to motivate at work time and enjoy at break time. At the pre-determined break time, it might be one round of table hockey or ten minutes with the colored markers or.just be sure to establish the rules ahead of time, something like this is a mini break and a privilege and I trust you to stop and get right back to work when the time is up. A minute timer is handy to keep nearby and you might be pleasantly surprised at how your child monitors his own breaks.

4. Just stop working for a while or for the day. Let the brain recharge. Loosen up on your homework rules when you know it makes sense, but make it a rare event. You know your childs limits: when she will respond well to an extra push and when she is unable to push forward another bit.

5.Begin to handle a small piece of long-term projects as soon as the assignment comes in. Bigger projects are an opportunity to help your child learn to organize with mind mapping techniques.

6. Keep in steady contact with teachers. Be pro-active in preventing overwhelm in the form of an avalanche of assignments. Incomplete homework may suddenly show up, buried in folders or at the backpack bottom, and it all comes out as the grading period is coming to a close. Most teachers are happy to work on homework systems with parents to avoid late-semester chaos when it is too late anyway to catch up on those lost grades. If your child has an IEP, work together with the school to help your child make the best of his modification plan. Or follow that model; create a working relationship with your childs teachers; set up a weekly meeting or phone call for a homework progress review or communicate in writing daily through a planner book.

Very Important Final Tip: Practice these steps before you have a homework crisis on your hands!

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FIFA World Cup 2006 England Glory - 1966 / 2006

2007-05-23T22:19:00.000-07:00

It surely has a nice ring to it and would be a dream come true for the plethora of England fans who have never yet witnessed the creator of the beautiful game bring home the goods.

Although England have a pretty favourable group, with Paraguay, Trinidad & Tobago, and the dreaded Sweden; they will come through the group stages to the finals and then, with a bit of luck, stomp all over the opposition with verve and tenacity; if Wayne Rooney keeps his head that is.

As well as being a serious contender for the coveted Golden Boot Award, if England do indeed progress, Wayne Rooney is the key to Englands success in World Cup 2006 and the rest of the team and world know it. The guy is a physiological freak in terms of the sheer power and depth of attack in his possession and will simply rip through the best defences that any of the worlds toughest may throw his way. He already proved this in Euro 2004, Portugal, where he was a constant worry for the opposition and, of course, does so every week at Old Trafford.

Wayne Rooney is simply one man, though, and cannot do the job alone; he will need pace man magician Michael Owen at his very best, Beckham curling em in sweetly from the right, Frank Lampard bulldozing through the middle and Mr Sven Goran Eriksson not doing his usual trick of messing with formations and pulling off players at the wrong moment. In fact, England hasnt had such a brilliant compilation of players in years; its whether they can gel at the right time and do what the England rugby lads did in 2003.

One thing is certain though and perhaps will never change; anyone and everyone faced with England, ups their game rate by a noticeable margin. It seems that everyone wants to beat the Auld Enemy; hardly surprising beings as the country with the once largest of empires has, at one time or another, trounced on or been instrumental in shaping the modern world as we know it. It seems logical that someone would want to get their own back by beating the national football team.

Many of the England naysayers believe that the England team lacks the personality and passion to bring home the cup. Although a personality is great for the cameras, the one ingredient that is surely more important is playing the game of football and scoring goals, and with the current England line up we have the best chance since 1966. Roll on World Cup 2006

Jaques Blog

Balancing Your Work, Family and Social Life

2007-05-22T21:13:00.000-07:00

Balancing Your Work, Family and Social Life

By Gene Griessman, PhD

Many of us have an image of personal balance as a set of scales in perfect balance every day. But thats an unrealistic goal. You are in for a lot of frustration if you try to allocate within every day a predetermined portion of time for work, family and your social life. An illness may upset all your plans. A business project may demand peaks of intense work, followed by valleys of slow time.

Balance requires continual adjustments, like an acrobat on a high wire who constantly shifts his weight to the right and to the left. By focusing on four main areas of your life emotional/spiritual needs, relationships, intellectual needs and physical needs at work and away from work, you can begin to walk the high wire safely.

Here, drawn from my conversations with many high successful Americans, are ten ideas for balancing all aspects of your life:

1. Make an appointment with yourself. Banish from your mind the idea that everyone takes precedence over you. Dont use your organizer or calendar just for appointments with others. Give yourself some prime time. Regularly do something you enjoy. It will recharge your batteries. Once youve put yourself on your calendar, guard those appointments. Kay Koplovitz founder of the USA cable television network, which is on the air 24 hours a day, seven days a week, 52 weeks a year. Koplovitz ran the daily operations of the network for 21 years. For more than two decades, there was always some potential claim on her time. Therefore she vigilantly protected a scheduled tennis match just as she would a business appointment.

2. Care for your body. Having a high energy level is a trait held by many highly successful people. No matter what your present level of energy, you can increase it by following these steps:

Eat. Dont skip meals. Your physical and mental energy depend upon nourishment. Irregular eating patterns can cause a frayed temper, depression, lack of creativity and a nervous stomach.

Exercise. Over and over again, highly successful people mention the benefit of exercise routines. Johnetta Cole, president of Bennett College for Women and former president of Spelman College, does a four-mile walk each morning. She calls it her mobile meditation. The benefits of exercise are mental, emotional, physical and spiritual. If you are healthier and have more stamina, you can work better and longer.

Rest. A psychologist who has studied creative people reports that they rest often and sleep a lot.

3. Cut some slack. You do not have to do everything. Just the right things. Publisher Steve Forbes taught me a lesson: Dont be a slave to your in-box. Just because theres something there doesnt mean you have to do it. As a result, every evening, I extract from my long list to-do list just a few musts for the following day. If, but three oclock the next day, Ive crossed off all the musts, I know that everything else I do that day will be icing on the cake. It is a great psychological plus for me.

There is nothing wrong with pushing yourself hard, disciplining yourself to

do what needs to be done when you hold yourself to the highest standards. That builds up stamina and turns you into a pro. At time, though, you must forgive yourself. You will never become 100 percent efficient, nor should you expect to be. After something does not work, ask yourself, Did I do my best? If you did, accept the outcome. All you can do is all you can do.

4. Blur the boundaries. Some very successful people achieve balance by setting aside times or days for family, recreation, hobbies or the like. They create boundaries around certain activities and protect them. Other individuals who are just as successful do just the opposite. They blur the boundaries. Says consultant Alan Weiss, I work out of my home. In the afternoon, I might be watching my kids play at the pool or be out with my wife. On Saturday, or at ten oclock on a weeknight, I might be working. I do things when the spirit moves me, and when theyre appropriate.

Some jobs dont lend themselves to this strategy. But blurring the boundaries is possible more often than you may think. One way is to involve people you care about in what you do. For example, many companies encourage employees to bring their spouses to conferences and annual meetings. Its a good idea. If people who mean a great deal to you understand what you do, they can share more fully in your successes and failures. They also are more likely to be a good sounding board for your ideas.

5. Take a break. Many therapists believe that taking a break from a work routine can have major benefits for mental and physical health. Professional speaker and executive coach Barbara Pagano practices a kind of quick charge, by scheduling a day every few months with no agenda. For her, that means staying in her pajamas, unplugging the phone, watching old movie or reading a novel in bed. For that one day, nothing happens, except what she decides from hour to hour. Adds singer and composer Billy Joel, There are times when you need to let the field lie fallow. Joel is describing what farmers often do: let a plot rest so the soil can replenish itself.

6. Take the road less traveled. Occasionally, get off the expressway and take a side road, literally and figuratively. That road may take you to the library or to the golf course. Do something out of the ordinary to avoid the well-worn grooves of your life. Try a new route to work, a different radio station or a different cereal. Break out of your old mold occasionally, with a new way to dress or a different hobby. The road less traveled can be a reward after a demanding event, a carrot that you reward your self with or it can be a good way to loosen up before a big event. Bobby Dodd, the legendary football coach at Georgia Tech, knew the power of this concept. While other coaches were putting their teams through brutal twice-a-day practices, Dodds team did their drills and practices, but then took time to relax, play touch football and enjoy the bowl sites. Did the idea work? In six straight championships games!

7. Be still. Susan Taylor, editorial director of Essence, sees to it that she has quiet time every morning. She regards it as a time for centering for being still and listening. She keeps a paper and pen with her to jot down ideas that come to her. The way you use solitary time should match your values, beliefs and temperament. Some individuals devote a regular time each day to visualize themselves attaining their goals and dreams. Others read, pray, meditate, do yoga or just contemplate a sunrise or sunset. Whatever form it takes, time spent alone can have an enormous payoff. Achievers talk about an inner strength they find and how it helps them put competing demands into perspective. They feel more confident about their choices and more self-reliant. They discover a sense of balance, a centeredness.

8. Be a peacetime patriot. Joe Posner has achieved wealth and recognition selling life insurance. Several years ago, Posner helped form an organization in his hometown of Rochester, NY to prepare underprivileged children for school and life and, he hopes, break the poverty cycle. You may find some equally worthy way to give something back through your church, hospital, civic club, alumni association or by doing some pro bono work. Or you may help individuals privately, even anonymously. There are powerful rewards for balancing personal interests with the needs of the common good. One of the most wonderful is the sheer joy that can come from giving. Another reward is the better world that you help create.

9. Do what you love to do. As a boy, Aaron Copeland spent hours listening to his sister practice the piano because he loved music. By following that love, he became Americas most famous composer of classical must. When I asked him years later if he had even been disappointed by that choice Copeland replied, My life has been enchanting. What a word to sum up a life. By itself, loving what you do does not ensure success. You need to be good at what you love. But if you love what you do, the time you spend becoming competent is less likely to be drudgery.

10. Focus on strategy. As important as it is, how to save time for balancing your life is not the ultimate question. That question is, What am I saving time for? Strategy has to do with being successful but successful at what? If others pay your salary, being strategic generally means convincing them that you are spending your time in a way that benefits them. If there is a dispute over how you should use your time, either convince the people who can reward or punish you that your idea about using time is appropriate, or look for another job. The what for? question should also be asked about the life you live. It is truly a comprehensive question and gets at the question of wholeness.

So what makes for a successful balance life? I can think of no better definition than the one given by Ralph Waldo Emerson:

To laugh often and much; to win the respect of intelligent people and affection of children; to earn the appreciation of honest critics and to endure the betrayal of false friends; to appreciate beauty, to find the best in others; to leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition; to know even one life has breathed easier because I have lived. This is to have succeeded.

Water Bed

Electronics: Newer, Faster, Better

2007-05-21T20:08:00.000-07:00

When it comes to electronics, newer, faster, and better models of everything from computer processors to cellular phones appear at least every six months. The evolution of technology means manufacturers are incorporating more features and more power into virtually every type of consumer electronics. When you're in the market for consumer electronics - whether for yourself or as a gift idea for someone else - the question becomes, do you need to buy the latest and greatest?

As an example, let's take a look at digital cameras. Virtually everyone is making the switch - if they haven't already - from film to digital. Seven mega-pixel digital cameras are everywhere, and single lens reflex digital cameras are poised to dramatically drop in price within the next twelve months. With the dozens, if not hundreds, of models from which to choose, does it make sense to buy a top of the line digital camera?

Not necessarily. The type of digital camera you need depends on how you're planning to use it. If you primarily use a camera on vacations or while traveling, the most important feature might be the weight of the camera. The ultra-thin, lightweight digital cameras now on the market may not have all of the features of their heavier counterparts, but they're perfect to stick in your shirt pocket and pull out at a moment's notice.

If you take most of your pictures outdoors, an LCD screen with backlighting - and a viewfinder - might be the most important feature for your needs. There's nothing more frustrating than not being able to see what you're shooting. On the other hand, if you primarily use your camera indoors, a red-eye reduction feature is a must-have. If you want to use your camera at your child's soccer games, a digital camera that allows you to take short movies might be perfect for you.

You also need to consider how you'll be using the camera when it comes to selecting the appropriate picture resolution. Most people don't really need a seven mega-pixel camera; and you definitely don't need one if all you're going to do with the pictures is view them on your computer monitor or post them online.

Unlike jewelry, where more is almost always better, consumer electronics don't need to have every single feature in order to be useful. Let's face it: most of us only use a fraction of the power and features in our computers and software. So, when we're buying consumer electronics, it's important to think through which features we'll use and which are extras that add to the price but not the value.

Adult Diapers

How NHL and NHLPA Raise Money For Cancer Reserach

2007-05-20T19:02:00.000-07:00

There's a difference between a fight and a fight, both in hockey and in real life.

The NHL and the NHLPA have joined forces and founded the Hockey Fights Cancer organization and they have been able to raise more than $6.5 millions to cancer research organizations.

Cancer develops when cells begin to grow out of control and although there are many kinds of cancer, they all have in common that they start because of the growth of abnormal cells.

Even though the numbers of cancer cases expect to double in next 50 years, the cancer death rates are declining thanks to fundraising and research.

Hopefully the Hockey Fights Cancer organization can contribute to the even more to the declining.

In the National Hockey League all team captains join the fight against cancer during games played between January 9-11 2004.

Every captain wear a special team jersey featuring a Hockey Fights Cancer patch to underscore their pledge to fight cancer.

After the games, each captain signs his autograph on the game-worn jersey and it is donated to the Hockey Fights Cancer On-Line Charity Auction, as a force for good.

The auction have many different items you can bid on and at the same time you support the cancer research.

Without research even more people would have lost their life to this common disease.

Hockey Fights Cancer is a force for good.

Frank Ward - The Hero

Copenhagen - Ice Rinks and Danish Elephants

2007-05-19T17:56:00.000-07:00

On my first visit to Denmark, I fell in love with the country and the city of Copenhagen. Contrary to my guidebook, you could see elephants and experience ice hockey in the dead of summer.

The Hanson Brothers

Upon arriving in Copenhagen, I was burned out from backpacking and looking forward to a good nap. I was traveling with three other Americans and we became distressed as each subsequent hostel told us all beds were sold. After asking around [okay, we were in a bar], we were given a lift by a local to a hotel guaranteed to have space.

I could only sigh as we pulled up to the ice rink for the local professional team. Since we were high and dry, we entered and booked our beds. Left face off dot. Yes, our beds were arranged around the left face off dot. To make a little extra money during the summer, the rink melted the ice and set up beds everywhere. The scene can best be described as a giant collection of cubicles in an office with beds instead of desks. It was cheap, dry and had a communal feel since you could hear everything. If youve seen the movie Slap Shot, it was like living with a few hundred Hanson Brothers.

Danish Elephants

Okay, there was one Danish elephant. Okay, it was made out of wood. And poured beer. From its trunk. Ah, let me start at the beginning.

Having been befriended by some local Danes, we were asked in hushed tones if we would like to see real Danish elephants. Yes, wed be able to touch them. No, they werent dangerous. We could even ride them? Wow, this was going to be a great entry in my Nomad travel journal.

We were picked up at the ice rink that evening and taken to the center of town. We stopped in front of what looked like all the world to be a small tavern. This is where they keep the elephants? We walked into a small tavern witha life-sized, wood elephant.

As it turned out, the elephant was the worlds biggest and best beer dispensing unit. Put you glass under the trunk and pull down on a tusk to dispense your beverage of choice. Each tusk provided a different beer, but I investigated the mechanism far to often that evening and dont recall the brands. Unfortunately, there didnt appear to be an aspirin elephant anywhere to be seen the next morning.

If youre going to be visiting Copenhagen and dont give a hoot about privacy, the ice rink hotel cant be beat for price and a communal spirit. Well, maybe by the Danish elephants, but dont tell anyone I told you.

Chrysler Crossfire Fanclub Blog

Public Speaking: Self-Effacing Humor

2007-05-18T16:51:00.000-07:00

Self-effacing humor, or making fun of yourself is quite a contrast. It is a very powerful form of humor that gets its strength from highlighting your weaknesses. It seems that people who have the ability to laugh at themselves in just the right amount during a public speaking engagement are perceived as secure, confident, strong, and likeable.

With this type of humor, a little goes a long way. If you overdo it during a public speaking engagement, you will look like a doomsayer who is always putting yourself down. If you can't bring yourself to use any self-effacing humor, you should learn. I must be candid here. Most people hate to deal with a stuffed shirt. Unfortunately, if you can't poke a little fun at yourself, that is the way you are perceived.

I think the reason self-effacing humor works so well is that weak people feel the need to inflate themselves and powerful people don't. If you have the confidence to tease yourself, you are indirectly sending the message to the audience that you are secure and powerful. Most audiences can see right through speakers who are trying to puff themselves up. It turns them off quickly.

The person who is not afraid to tease him or herself is the one who makes the greatest connection with the audience because everyone in the audience has embarrassed themselves or failed at something at one time or the other. If you use self-effacing humor, the audience knows that you, as the presenter, know how it feels to fail. That is a very powerful magnet.

Katharine Rolfe, President of The Lighten Up Club, takes self-effacing humor one step further. She says, 'I call it self-appreciating humor because it conveys a positive appreciation of ourselves as humans who are simply out there doing our best and bumbling along as we go.' Katharine's organization believes the key to a happy life is the ability to laugh at yourself, for then you are never without a source of amusement.

Unless you are a Don Rickles type presenter (known for his hockey puck teasing style of humor), you should never set yourself up as superior to the audience either socially, financially, or intellectually. You want the audience to accept you as one of them. Let them feel superior to you in some way. Your audience would rather hear about the time you fell on your face, rather than the time you won the race.

That is why self-effacing humor is great during speaking engagements. The audience likes the fact that you openly admit your weaknesses. They laugh, but they still respect you because you are self-confident enough to joke about yourself.

There are any number of things you can tease yourself about. Your physical appearance is good if you are especially tall, or short or fat or bald. Just make sure that the physical appearance is obvious to the audience. If you are disorganized, you could tease yourself about that. If you can't parallel park, you could tease yourself about that. Just about anything will work as long as you are the target.

What you want to avoid teasing about is any subject that has a direct tie to your credibility. For instance, if you were a nuclear control room technician, you would not want to joke about the time you pushed the wrong button. But, if you got fired from your job as a nuclear control room technician for almost pushing the wrong button, then this fact might be a good topic for humor. It could turn into a great topic if you now own a landscaping company or are in some other non-threatening position.

To use self-effacing humor, you don't necessarily have to joke about yourself. You can make fun of your family background, your profession, or anything else that directly relates to you. I tell a story in my presentations about the time my mom came from our very small hometown to visit me in the big city of Washington, D.C. The audience hears about how small Claysville is and that my mom's house is way out in the sticks. We didn't have city water, or city sewerage, or cable TV. I then go on to tell how we took a trip on the Spirit of Washington for a dinner cruise and went sightseeing all over the capital. Here's how the end of the story goes:

"When we got home that evening I was exhausted, so I told mom I was going to bed and that I would see her in the morning. She said, "OK. I'm just going to watch the news and then I'll go to bed." I got up at about 2:00 a.m. and there was mom sitting in front of the TV. Her head was nodding and drooping. I said, "Mom. What are you doing?" She said, "I'm just waiting for the news to be over." Well she would have waited a long time because she was watching . . .CNN 24 hour headline news."

In this story I was not directly teasing myself. I was teasing about my small town background and about the innocent and funny boner my mom pulled when she came to visit.

Former president Ronald Reagan was a master at using self-effacing humor. In his bid for the Presidency in 1980 his age appeared to be his biggest obstacle. He attacked the problem with self-effacing humor. He would joke about his age all the time which turned age into a non-issue. He told a group of reporters once, 'Thomas Jefferson once said, 'One should not worry about chronological age compared to the ability to perform the task.' . . . Ever since Thomas Jefferson told me that I stopped worrying about my age.'

Look for opportunities to tease yourself. This will be one of your most powerful tools to connect with the audience and a subtle way to show your strength.

Dating Help

League One Betting Review - 13 February 2006

2007-05-17T15:46:00.000-07:00

Southend United replaced Colchester at the top of League One with a routine win over struggling Rotherham United on Friday night. Big hitters will have relished the 1/2 on offer for the Shrimpers and they didnt disappoint with goals from Shaun Goater and Fredy Eastwood.

Former leaders Colchester United lost ground and saw their club record run of 10 successive victories end as they were beaten at Huddersfield Town. A deflected shot from Jon Worthington after 14 minutes and a 68 minute goal for David Graham sealed victory for the 6/4 promotion chasing Terriers.

Swansea City earned their second win in a row at Nottingham Forest to keep the pressure on the automatic promotion places. The Swans recent poor form meant they were as large as 2/1 but goals from Adrian Forbes and Lee Trundle cancelled out Nathan Tysons opening goal for Forest.

Brentford moved up to fourth place by recording a fourth successive win at the expense of Bristol City. Lloyd Owusus goal 12 minutes from time earned victory at 9/5 for the Bees.

Both Southend United at 11/4 and Cochester United are 11/4 joint favourites to win League One outright. Brentford, who have games in hand over both Colchester and Swansea City are available at 7/2 while returning to form Swansea are 11/2 outsiders.

Chesterfield saw their run of 10 matches unbeaten end on Friday night against Hartlepool United who boosted their own chances of survival. Substitute Matty Robson netted the decisive goal after 65 minutes to earn a welcome 6/4 and see the Monkey Hangers climb to seventeenth in the table.

A last minute equaliser from Sean OHanlon ensured relegation strugglers Swindon Town remained unbeaten in three matches. Dean Windass looked to have granted Bradford City a 20/21 win with a goal 11 minutes from time until OHanlon nodded in at the death.

Bottom club MK Dons gave themselves a fighting chance of survival with a 3-0 win over Blackpool. Two goals from Izale McLeod and former Tangerines frontman Scott Taylor gave the 6/4 Dons a vital three points.

Online Dating

Soccer Systems of Play, Positional Dynamics and Team Formation 4-5-1

2007-05-16T14:42:00.000-07:00

4-5-1

Defense;

4, defenders are usually arranged as outside left, inside left, inside right and outside right.
The most recent idea is to have them lined up in a banana shape with the middle of the curve closest to the goalkeeper and the outside defenders, the points, slightly ahead but behind the midfielders.

Some considered the flat back option but this means much more communication from the capitain of the defense usually one of the insiders.
The general idea is to have the two defenders attend to the attack coming in from their side.
This format requires a high degree of verbal communication in addition to sight and hand gestures.

With both of these options the opposite outside tucks in a little to mark the center of the field covering the goal and any incoming additional attacking opponents.
When the team has possession the defenders would then play wide to stretch out the other teams attackers.
This is also known as playing it around the back.

Sometimes the defenders can be lined up in a diamond shape. This is to utilize the last player back as a "sweeper" who clears the ball up the field and out to the other defenders and mid fielders.
This player is in constant communication with the goalkeeper and relays the message to the other defenders. This is because the goalkeepers can see the complete field from their vanatge point.

At times and in some cases too often this central defender will by-pass the midfield and play it up to the forwards. I say too often because this usually has the forwards out numbered by the opposing defenders.. However there are a few "power forwards" who could handle this situation, but most are unable too.
It does create a certain amount of excitment with this surprize attacking option.

The defender at the top of the diamond is considered the "stopper" whose duty is to challenge any attack or attacking play. They usually play from side to side rather than up and down the field.
This defender is involved in shutting down any play and play making.
These players really read the game well. They need to, or they would be doing all the running as the ball is in constant motion.

Midfield;

5, midfielders,

Two outside/wing players who dominate the flanks of the field. They also act as attackers creating many scoring opportunities for their teams.
These are hard working players and a usually super-fit. However sometimes after a few runs on the side these can switch with inside players for a rest.
If this is possible, the team can keep their opponents confused and always looking for changing plays and positions.
This type of positonal play can not be defended by a man-on-man team defense. This requires a good zone defense and a constantly communicative team.

The 2 inside players are usually defensive in their roles but will become part of the attack when their team has possession. They will generally use the central midfielder to create plays and control the tempo of the game.

Forward,

This team is usually confident of their lone striker.
The striker in this formation actually acts as a "post-up" player. This means that this striker at times plays with the opposing defense at his/her back.
This player will try and stretch the defense, will receive the ball to lay it back to the oncoming team-mates to close the ground/space that this striker has created.
The cycle continues until a good scoring opportunity has been formulated.

Occationally this striker will turn and attack the goal when the timing is right.
This is usually communicated to the strikers by their team-mates.
However a great striker will sense these situations based on the run of play and the opportunities that this striker has created.

Dating Advice

The First Kiss

2007-05-15T13:36:00.000-07:00

The First Kiss

It was a few days after Christmas, 1969. I was loaded down with cash from grandparents, uncles, aunts, and others who years before had given up trying to figure me out. Im talking about tens of dollars and it was burning a big hole in my pocket.

Little did I know, this gift of cash would be the first domino to fall in a chain of dominos that would lead to the gift of euphoria.

I received a call from my close girl-type friend, Shirley, completely out of the blue. She was going to Willowbrook Mall with a girlfriend, and wanted to know if I would like to join them. Reluctant at first, I felt that hole burning where the cash was pocketed. I wanted to buy the Crosby, Stills and Nash album released the prior June. After a little more thought, the first domino fell. I met them at the corner of Bloomfield and Ridgewood Avenues to pick up the bus that would drag us out to the Willowbrook Mall.

I didnt offer to drive them in the family car because I couldnt. I was only weeks from turning eighteen and I did not have my license yet. I was afflicted with Boring Oldest Brother Syndrome, BOBS), a disease that attacks the maturity system; for example rendering one to postpone getting ones drivers license for as long as one possibly can. Its quite crippling really.

Happily, I met them at the bus stop.

Shirley introduced me to Sue. It took, oh lets see, about 3.7 seconds. Nope, I think less. Im pretty sure it was when I heard the ue sound of her name that I instantly felt something deep inside my chest, a ping right below the top of the rib cage, like an electric shock only it didnt hurt; it felt really goofy, really exhilarating.

She was beautiful. Her hair smelled like the freshest Breck shampoo for color treated hair I had ever laid nose on. And she was awash in Shalimar perfume, sending my olfactory glands into nasal nirvana.

During the bus ride to the mall, surprisingly I was overcome by an eerie confidence that pushed me to new heights of flirtatious wit. I was on top of someone elses game and loving it! By the time we had arrived at the mall, I was hooked. Oh boy was I hooked. We had giggled our way into some kind of magic. And the very best part, as I would learn later from Shirley, who by then had been ordained the puppet master of Bobs love world, was that Sue didnt just like me, she LIKED meas in capital lettersLIKED me!

How quickly ones fortunes change when suddenly plunged into the throes of youthful romantic chase. We walked the long winding caverns formed by nameless boutiques and anchor stores, laughing and smiling and teasing and touching and laughing some more. To the casual observer, it was probably nauseating but I didnt care. I was dominoing into a wonderful new world. I bought the CS&N album. The girls replenished their perfume stock. Before we knew what hit us, it was time to go.

As the bus pulled away, my mind was dancing in heaven. But by the time we arrived back and disembarked where the adventure had all begun, heaven had turned to hell. It was all too good to be true. Rejection was moments away. Such was the fragile nature of my life.

The bus sputtered away from our stop, dumping an ominous black cloud of monoxide in its wake. But all I could immerse myself in was Sue, who by now was wearing a dazzling array of seventeen fragrances she had tested on her delicate soft wrists for me to blushingly critique. The air about her was a beautiful collage to the finely tuned nasal passages of a teen boy in fresh mushy pursuit. Unfortunately it was a wondrous moment that could not last. It was time to be noble in the face of her pleasant rejection with an empty smile, and cherish the fond memory of the mall.

I took the lead step in the dance of disengagement.

Well, I guess I have to get going. As clever a line as I had ever led with.

Yeah, its dinner time and my brother is picking me up at Shirleys in ten minutes.

Hey Shirls, can you give me a call later after din? I asked, trying not to tip my cards too much.

Yeah, no problem. I think we have something to talk about. She was so obvious.

Oh yeah? You think? I coyly replied.

Yeah, we need to talk too Shirls? Sue added.

My heart sank at the foreboding potential of their pending conversation. I reached deep inside to maintain the high road.

All right then, I guess thats that! Everyone needs to talk! Everyone is talkin! Not a very good job. I probably needed to reach deeper.

Unfortunately my old friend panic had made himself at home in my thoughts. Was this going to be as good as it gets? Was my breath killing her? Was she just now realizing the lowliness of her affection?

I had to say something but what? What could I possibly say to rescue this sweet moment from the clutches of rejection like all the others?

I found it.Okay then catcha! My rescue skills needed work.

It was really nice to meet you Bob. I had a really great time.

My inner voice wallowed, Yeah right. And I have a nice personality too. Isnt that what you want to say? Go on. I can take it!

Me too, Sue. Take care. I answered. Oh well, I was noble.

I turned to Shirley.

Hey Shirls, talk to ya later!

With shoulders drooped, I started my trek home in emotional upheaval, feeling exuberance and dread simultaneously. The days events played over and over in my head. I forced myself to think about something else, like hockey fights, but to no avail. The feel of her warm wrists kept interrupting. I was in bad shape.

I barely ate dinner that night, which set off all kinds of alarms at home. Moms inquisition began: was I feeling okay, did someone steal my money at the mall, was I depressed about school starting in a few short days?

Nope, I am just falling in love for the very first time. Thats all. There is nothing that can be done. My heart must travel this journey alone. It will find its waysomehow. Thank you though for inquiring. I indulged my inner self.

I excused myself from the table to retreat to my sanctuary, where I listened to Suite: Judy Blue Eyes about forty seven times, waiting for the puppet masters call. Finally, the phone rang.

Hello?

She really likes you. She got right to it, a trademark of her no nonsense style.

Oh God! Really?

Yeah. She thinks youre really cute and funny.

Suddenly another voice.

Oh my precious Bobby. My little lover boy.

Damn! It was my little brother Steve. He could become a real pitbull of pain if I didnt squelch this immediately.

Hold on Shirls.

I placed my hand over the phone.

Hey Stevey hang up or Ill chop up your GI Joe! I screamed at the top of my lungs. I didnt like playing the GI Joe mutilation card but I was desperate to stop him in his tracks.

I listened into the receiver.

Click.

I removed my hand and continued.

Sorry about that. So where were we? Oh yeah, cute? Cant I ever be rugged or athletic or something? I asked despondently.

To me cute was a notch above nice personality. Oh, hes so cute as in hes so cute to like me but I could care lessthat kind of cute.

Forget rugged. She said cute and meant it in a good way.

In a good way, I repeated.

Yes in a good way. Look she LIKES you!

Are you sure?

Yes, I just got off the phone with her! She wanted to know about your situation.

What situation? I have no situation. Ive never had a situation. Im situation free!

Thats what I told hernot in those words exactly. I smoothed it out for ya.

Smoothed what out? I dont need smoothing.

Dont make me laugh! You need plenty. I told her you were just coming around from a terrible break-up from over a year ago.

Oh thats smooth Shirls!

Yeah, I thought you might like it. She thinks you are sensitive and likes that.

I took a deep breath.

Wow now what?

I was a fish out of water, pathetically incompetent in such matters. Maybe I could get advice from my younger brothers. My mind was racing.

Listen! There is a get-together tomorrow night at Shnookys house. Sue is going and wants you to come over.

Shnooky lived in this weird world where her dad publicly called her my little Shnooky; hence the nickname. Visiting her house was like walking onto the set of Father Knows Best.

Are you positive? Really? She wants me to go?

Yes! Dont you get it ... she LIKES you.

Are you going?

Yeah but not until later. Gotta baby-sit till 9:30.

What should I do?

Well you could call her for starters and talk to her.

Talk to her? What would I say?

Shirley was losing patience with me.

You know Bob I dont have time for this right now. Just go. Just be there.

Just be

Gotta go. Catcha tomorrow night. Good Luck!

Click. Dialtone.

My life line was gone in an instant. I was swirling in a sea of uneasiness. I wondered what should I do now?

I immediately ditched the idea of calling her, why take the chance of saying something wrong. So I went to bed counting the hours to Shnookys instead.

After a long day of worry, 6 p.m. finally rolled around and time to get ready for the big get-together. After showering with my English Leather soap-on-a-rope, I toweled off and sprayed my arm pits with Right Guard, enlarging the ozone hole over Antarctica by about fourteen square miles. Next the goods were crowbarred into two of my cleanest, tightest fruit of the loom briefs for precautionary purposes, as the nights activities could easily trigger an embarrassing situation. After tucking the apparatus in real nice, I put on my favorite faded jeans, held nicely in place by my cool surfer belt. I threw on an undershirt, my best blue long-sleeve oxford shirt, tag still attached, thick matching crew socks, desert boots, topping it all off with an old washed out navy blue crewneck sweater. The sweater served a few purposes. Primarily, I was under the delusion that it was a look. It also might make a useful cover up should the double binding underpants fail to conceal things in the event of a situation.

Once dressed, I had to work on the face, no easy proposition. Apparently, during the prior night while sleeping, no less than four pimples showed up and five long wispy dark chin hairs. A quick buzz from my trusty rotary bladed Norelco and the chin hairs were history. A splash of British Sterling, well more like a dunking, and I was smelling pretty damn good. It was a skillful blend of the natural fruity notes from Prell, the woodsy undertones from the English Leather soap, the bold sporty scent from Right Guard, and the raw sexual energy of British Sterling, coming together in a circus of sensuality as harmonious as a Schoenberg symphonic poem.

This odor thing was very important because it was going to have to mask the pungent stench emitted by the two pounds of Clearasil I was about to cake on the pimples.

With pimples buried, hair combed, and lips glistening in Chapstick, I was ready to go out and conquer the night. I managed to get to the dinner table in time to down some grub, avoiding eye contact and communication with Steve the entire time. Successfully accomplished, I raced upstairs, gargled, brush my teeth and popped some Sen-Sen for added fresh breath insurance. I was as ready as I could be.

At arrival, I greeted Mrs. Shnooky, and made my way downstairs to the finished basement.

There she was. We made eye contact immediately and I smiled a grin so big that I could feel the plaster-like Clearasil on my zits cracking. She looked so beautiful.

We sat close and talked awhile, staring into each others eyes the entire time. I could smell her hair. I was melting. At one point she took my hand in her hand. It was like nothing I had ever felt before. Her hand was warm and soft; her fingers silky smooth to the touch. It wasnt just skin a felt. It was flesh; wonderful, living flesh. Instantly, alarms were set off from my brain to every nerve ending in my body. I began to shake uncontrollably. I had three thousand layers of clothing on and I was shivering like a chilled baby. I would learn later on in life that I got the shakes with every new hand I held.

Hey are you okay? she asked in the sweetest disarming voice I had ever heard. I inhaled her breath. Electricity instantly shot down to my toes.

Yeah, I just have these shakes for some reason. Im not even cold.

Thats weird.

Youre tellin me?

There was an awkward moment of silence. Then she spoke in a whisper.

Hey, I need to talk to you about something in private. Want to take a walk outside in the snow?

I stared blankly. I didnt hear a word she said.

We could walk over to the country club. Itll be fun. She stopped talking and studied me for some kind of response. I needed to say something but what? I played the tape back over in my mind until I found some key words to play off of.

You want to take a walk? I nervously repeated.

Oh God the touch of her hand was so nice, I pleaded internally please dont let go ... please dont let go please, oh please, oh please, dont let go.

I mean sure. We can walk and talk. I mean you can talk while we walk or I can she squeezed my hand, squinted at me with her bright blue eyes, and saved me from myself.

Come on lets go. She said calmly, leading me by the hand up the stairs.

We threw on our coats, gloves and hats, and exited out the back door. Once outside, she put her arm around my waste, and in a reflex reaction I put my arm around her shoulder. I had never hugged a girl before. I started to shake again. Even though it was about twenty degrees out, even though we were swollen from layers of thick heavy clothing, even though I was shaking spastically, and even though my Clearasil was flaking off in crusty chunks, I felt like we were one being.

We continued to make small talk, during which I was able to get her to laugh as we trudged through the snow, crossed the freshly plowed street and walked onto the country club golf course. I didnt want the moment or feeling to end. It was really dark out, although the dry white snow brighten the way by reflecting what little light passed on by. It was hard to tell from the drifting snow but I think we were walking across a green when she suddenly stopped and turned to face me.

Youre shaking. Poor baby. She lifted her arms up and grabbed the collar of my coat. I placed my arms around her waste.

Remember, I wanted to talk to you in private, she whispered, her minted breath filling the crisp night air, dancing into my soul.

Here it comes, the nice personality speech. I was so short on confidence of any kind. I decided to gallantly cut her off at the pass.

Yeah, I remember. Hey, look. You dont have to say But before I could be gallant, her glossed lips puckered and headed my way. I instinctively closed my eyes before contact. Then, as if swallowed by the Earth, she stepped off the lip of a giant sand trap we unknowingly had been standing precariously above.

In my effort to grab her as she slid down the slope, my feet went out from under me. I rolled down the hill in hot pursuit, crashing into her at the bottom, some eight feet below. We both began to laugh as she rolled over on top of me. And we laughed some more. Then we laughed a little less, and a little less until the only sounds one could hear were those of our silence and stare. And then she leaned down and kissed me.

What I remember most was that our teeth smacked into each other. I feared I had chipped one of her upper incisors. So I pulled back. She smiled. No blood. Nice whole teeth. Undaunted she tried again. This time we were fine.

For more hours than I wish to reveal, I have wrestled with capturing in words what I had felt at that precise instant. After many awkward, empty attempts, I realized I have neither the vocabulary nor the ability to do so. But thats okay. I think what I was attempting to do is akin to capturing the majesty of the Grand Canyon in a picture taken by a cell phone camera. It can not be done. And for those who have tried either, they understand what I mean.

I will leave it at thison Tuesday, December 30th, 1969 at 8:23 p.m. life for me had changed.

Chocolate Recipes

Soccer Jerseys - A Fad among Soccer Lovers

2007-05-13T23:30:00.001-07:00

Soccer players are not the only persons who wear soccer jerseys. These days more and more people are wearing jerseys of their favorite soccer team. Wearing authentic jerseys to promote their favorite teams and display their affiliations is not a new concept among sports lovers. However, off late wearing authentic jerseys of popular teams has acquired the status of passion. Even though you will find people of all ages wearing replica jerseys, young and college going crowd displays and added inclination towards soccer jersey.

Soccer Jersey- Reasons for Increasing Popularity

Soccer has always lagged behind as sports apparel-merchandising opportunity in America. Traditionally soccer uniforms were not as popular as football, basketball, hockey and baseball sports gear. However, the World Cup Soccer in 1994 has added a new dimension to the popularity of this sport. Thereafter sports apparel of soccer has gained extreme popularity and sports equipment manufacturers are overwhelmed by the continuous expansion in demand for authentic jerseys and replica jerseys.

Authentic jerseys of soccer are not only popular during the soccer season but people prefer to wear them even otherwise. This jersey is a short sleeve T-shirt type jersey and is very comfortable. Since the official gear of soccer teams has bright and vibrant colors, it is more of a fashion statement and display of style for the younger generation.

You can shop for a jersey of your favorite soccer team or player at the nearby sports apparel store, departmental store or online sports apparel stores. If you are on a lookout for authentic jerseys, you should contact the sports store or the team's store selling the official gear. It is better to buy sports apparel at least two months before the start of the soccer season. That time the stores have fresh stock of sports merchandise and you can pick a good jersey of your favorite soccer team.

Theresa's Mom Club

Theory Only; Preventing International Terrorism

2007-05-12T23:25:00.000-07:00

Perhaps we should discuss some theory of exploitation of another mans defense system. The best way to exploit a defense system is to find a whole or weakness. Since the United States knows all our own weaknesses we should find a way to shore up the most critical, yet realize that we do not have to shore up everyone provided we have a contingency or back-up plan in case of attack. Think of a football team with a safety, if the opponent breaks thru the first two lines of defense then your safety picks them up and takes them out.

If the International Terrorists were to believe that there are ten ways to move people, freight and goods, then the disruption of the system(s) of any one, two or three makes no difference. So once the system is up and running and it is known to be redundant to such a large degree, then the game is over, we win, since no one would attack knowing our will could be compromised, as the system can repair itself just like the human body. If they take out two refineries, we have 1000 more. If they take out power lines, we re-route. If they take out rail lines at a choke point we ship by truck; if they take out a freeway, we re-route immediately. Thus all such targets would be silly. They would not affect our civilization, merely provide more work for Americans to rebuild stronger, thus we are unaffected. We win in advance as they know it is no use at all.

Self-healing distribution channels for power, water, waste, transportation, information, etc are all in place. So by building our civilization strong we also protect our selves from Natural Disaster disruptions as well. No International Terrorist of act of God can defeat us, that seems to be the answer. No weakness without back up. We can beat them if they try or we have already beat them if they don't then onto the next sector to protect. Protecting the Nation becomes a process of elimination of any and all weakness.

Think of it like this. There is no good or evil, as it all just is. But the closest thing to evil is mediocrity, in difference and weakness. If your remove them from your systems, you do not have to worry about being attacked, because if you are you are strong enough to instantly re-group, get a little pissed off and rage holly hell on your opponent. It is merely a decision of our nation to be in it to win it and not let anything stand between us and goal-line without being totally obliterated. Again without malice or anger, as it is only about one thing; Winning and that means the Protection of the American People and our civilization.

Ringtone Blog

Injuries & Defense

2007-05-11T22:20:00.000-07:00

Before we look ahead to this weekend's NFL conference championship games, let's take a look backward. What was all the talk in the NFL over the last month? Should the Colts sit their starters to have them rested for the playoffs or not? There were many people that split on the answer, but I think we'd all agree what the correct answer is: Play 'em! Or at least, rest any injured players, but don't bench the majority of starters the last two weeks of the regular season, even if everything is sewed up.

That was the position the Colts found themselves in after that 13-0 start. They had clinched everything: The division title, the bye week, home field for the postseason, the No. 1 spot. However, anyone who watched Sunday's loss to the Steelers saw an Indy team that was rusty for most of the game. Very rusty.

The Colts were out of sync most of the way in their 21-18 loss to the Steelers. Overall, having a bye week gives a team enough time, two weeks, to rest and prepare. It takes time and practice to get a team in sync because there are so many players that need to work together in unison: Blocking patterns, running backs hitting the proper holes, lineman pulling, receivers running patterns, quarterbacks getting the football to them on timing routes, etc.

Think back to the final regular season game for the Denver Broncos. Denver was a 12-point dog at San Diego in a meaningless game for the Broncos. They had everything sewed up and needed only to stay healthy. Instead, Mike Shanahan had several starters play significant first half minutes. They also played inspired football, dominating the Chargers in an impressive performance. I think back to the regular season finale a year ago when the Patriots hosted the terrible 49ers at home in a meaningless game, yet Bill Belichick played the starters for three quarters. The reason was a little different, as the Patriots played a sluggish first half, tied 3-3, as a big favorite. Belichick didn't like the performance and sent the starters back out for the second half, injuries be damned! They followed the next few weeks with dominating performances on the way to winning another Super Bowl title.

With the four remaining teams, does anything stand out? Yes, defense! Carolina and Pittsburgh are ranked No. 3 and 4 in the NFL in total defense, with the Broncos and Seahawks at No. 15 and 16. More important is run defense, and notice that all the remaining teams are in the Top 5 in the NFL at stopping the run! It goes Denver (2nd), Pittsburgh (3rd), Carolina (4th) and Seattle (5th). One of those will win the Super Bowl, so again, stuffing the run is a huge key to building a championship defense.

That hasn't translated into a significant amount of unders for those teams, but keep in mind that 6 of the 8 playoff games thus far have gone under the total. Yes, it should come as no shock that defense wins championships in all sports, once again!

Political Correctness Blog

Homework: Six Strategies to Prevent Your Child from Getting Into Overwhelm

2007-05-10T21:14:00.000-07:00

5.Begin to handle a small piece of long-term projects as soon as the assignment comes in. Bigger projects are an opportunity to help your child learn to organize with mind mapping techniques.

Very Important Final Tip: Practice these steps before you have a homework crisis on your hands!

Better Designs

Does a Non-Profit 501(c)(3) Realize Unrelated Business Taxable Income (UBTI) For Advertising?

2007-05-06T22:31:00.000-07:00

Non-profit organizations which are exempt from income tax under 501(a) are subject to tax on unrelated business income. 501(b), 511. Unrelated business income is gross income derived by any organization from any unrelated trade or business, regularly carried on by it, less the deductions allowed. 512. An unrelated trade or business is a trade or business which is not substantially related (aside from the need of such organization for income or funds) to the purpose of the organization. 513. However, unrelated trade or business does not include a trade or business where substantially all the work is performed for the organization without compensation. 513(a)(1). See Rev. Rul. 75-201, 1975-1 CB 164.

The sale of advertising in a publication published by an exempt organization is an unrelated trade or business when the advertising activity is regularly carried on. Reg. 1.512(a)-1(f)(1). See also Rev. Rul. 73-424, 1973-2 CB 190.

Courts have held advertising revenue not to constitute unrelated business income in some circumstances. For example, in National Collegiate Athletic Assn. V. Comm., (1990, CA10) 66 AFTR 2d 90-5602, 914 F.2d 1417, 90-2USTC 50513, revg (1989) 92 TC 456, advertising revenue received by the NCAA from the sale of programs of its annually sponsored championship tournament was not unrelated business income where the tournament lasted less than three weeks and occurred only once a year.

IRS Chief Counsel strongly disagrees with the Tenth circuit. The IRS argues the state court should have taken into account the time spent soliciting the advertisements and preparing the advertising for publication. IRS announced it will continue to litigate the issue in appropriate cases. Action on Decision 1991-015, 7/3/91.

IRS distinguished NCAA where a state university received income from advertising placed in its football souvenir programs. Here, a significant time span was involved over which the activities were conducted. The football season lasted three months and the work in setting up the programs and soliciting adverting took even longer. IRS letter ruling 9137002.

Assuming that the journal is published periodically throughout the year, an exempt organization should not rely on National Collegiate Athletic Assn. The periodic publishing and on going solicitation efforts will likely constitute a unrelated business regularly carried on. See 512.

The court also held advertising revenue does not constitute unrelated business income in US v. American College of Physicians, (1986 S.Ct). In American College of Physicians, the court found that the advertising business contributes importantly to the universitys education program through the training of students.

Also, advertising revenue does not constitute unrelated business income if the advertising contributes to the organizations purpose. For example, publication of legal notices in a bar association journal contributes to the associations exempt purposes by promoting the common interest of the legal profession through providing a single source of information regarding legal events in the county and therefore, wouldnt result in unrelated business income. Rev. Rul. 82-139, 1982-2 CB 108. However, advertising revenue received by a bar association for ads place in its attorney directory are taxable income since the advertising is commercial in nature and represents an effort on the part of advertisers to maximize sales to a certain segment of the public. IRS Letter Ruling 9148054.

Similarly, magazine advertising revenues received by an exempt trucking association did not contribute to the associations exempt purposes where the advertising represented marketing efforts by the advertisers to sell their product. In this case, no systematic effort was made by the organization to advertise products related to the editorial content and no effort was made by the organization to limit advertisements to new products. Florida Trucking Assn Inc. (1986) 87 TC 1039.

It is clear that, with a few exceptions, advertising revenues received by a 501(c)(3) exempt organization will often generate unrelated business taxable income (UBTI).

The Departed

How To Overcome Your Fear Of Success

2007-05-06T17:24:00.000-07:00

Ever hear about someone eating something spicy, and oncethey get the spices down, it makes them start sweating?

Well, the other day I was eating lunch with a friend of mine-- Mexican food -- and immediately after gobbling down somehot salsa, sweat starts pouring down my buddy's face, likehe was a fat man in a sauna.

The truth is, sometimes in anticipation of you crossing thefinish line on a project you're working on, your mindbecomes filled with anxiety and fears -- and suddenly YOUstart sweating.

Some of your fears will be real ("What if your projectfails?")... and... some of them will simply be perceived("What will my significant other think of me?" and...ironically, "What if your project fails?").

Steven Pressfield, in his book, The War Of Art, calls thesefears, thoughts and worries, "Resistance".

And "sensing" Resistance, is actually a good thing.

See, when you feel resistance slowly creeping its way intothe back of your mind, it usually means you're about to dosomething with explosive potential -- maybe something thatwill even change your life forever.

Hockey great Wayne Gretsky once said, "You miss 100% of theshots you never take."

So start shooting, and don't be afraid.

My mentor once told me, most of the fears that spend theirtime preoccupying your thoughts (and wasting your time),have all been created, from the ground up, by you -- inside the walls of your own mind.

So don't let all these silly notions and all that othernegative B.S. hold you back.

I know, just as well as you do, that these "bad" thoughtsusually start playing themselves over-and-over again in theback of your mind, like some kind of vicious broken taperecorder... usually at the times you LEAST need to hear them.

Don't worry though.

It's just Resistance telling you you're getting a little outof your comfort zone, and that you're on the right track.

So start taking your shots, and don't be so afraid -- evenif you are sweating like the fat man in the sauna.

Now go sell something,

Craig Garber
http://www.KingOfCopy.com

P.S. Check out all the prior archives you've beenmissing, right here at:http://www.kingofcopy.com/tips/tiparchives.html

Better Cooking

Are We Our Children's Best Role Models When It Comes To Money?

2007-05-06T15:38:00.000-07:00

Today, everything from Gameboys to Sony Playstation to Xbox machines are now common in most homes. Though affordable, should our children be able to buy anything they want? This is a question I get from most parents. But what parents fail to understand is, when they try to keep up with what their neighbors have, it puts a major strain on the family's finances. Our children are now copying our ways by trying to keep up with us!

We need to be sure to keep our finances in order and show our children good fiscal responsibility. Money is a precious resource that we work hard for and should not be taken lightly. The average person has a revolving credit debt of over $8500 and bankruptcies are on the rise. What we do as family money managers goes a long way in teaching our children how to manage their own money matters.

Financial mismanagement inside families is a growing problem that can be devastating to children. Losing a home to foreclosure, having to move because of bad debts, learning to do without many of the luxuries they had before can lead to depression, lack of self-confidence, and unresolved feelings toward their parents for putting them into that position.

What is even more painful for children, is how parents isolate them from the reasons why things happened. Children need to understand that it is not their fault and that the parents made the mistakes. Parents must sit their children down and explain how mismanaging finances can put families in financial peril. If children are left to wonder, they will experience the same mistakes when they become adults.

This can be avoided at all costs if parents take the time to learn basic financial management skills. Here are some things you should be doing right now to keep your children from having to go out into life without an understanding of what it takes to financially succeed in this world.

1- Get kids involved in your life!

Show them what you are buying, what things cost in real value terms, and why you need them. Explain the differences between wants and needs and how to manage their money the right way.

2-Get your children involved in making small financial decisions.

This is a good way to show them what can happen if they make the wrong choices in life and what the consequences will be.

3- Make them aware of what money can and cannot do.

Money can make people do strange things. It has been written that it is the root of all evil but it can help those in need. A good example of this is the work that charities do. Money in itself is not bad. Only what people do with it that can turn bad.

4- Get your children involved with your shopping.

Have your children start cutting out coupons and filing them away for you. Use this as a time to teach math and language skills (especially if they are young), and allow them to help you shop by retrieving items on your list. Giving children responsibilities teaches them discipline, which is sorely lackingin our youth.

5- Don't just say no when they ask for something.

Explain to them the reasons behind why they cannot have the item, whether for financial, or other reasons, and show them alternatives that will give them confidence to make proper decisions later in life.

Children are a lot smarter than we give them credit for and they understand things better if you involve them. Don't talk down to them. Let them have a say in their lives. You will see that, we as parents, can change our destructive financial habits, and give our children something they need right now... the financial wisdom to carry throughout their lives.

Free Online Dating

How to Have Confidence by Adopting a Realistic Attitude

2007-05-05T20:46:00.000-07:00

If you are struggling with how to have confidence in your life, you are not alone. Most people think that self-confidence is something that lucky people have, people who can do anything and everything.

Part of the problem with confidence is we think we have to have tons and tons of it and all the time. The reality is, that not everyone knows how to have confidence in all situations.

Self-confidence is really an attitude a person has, that allows them to have a positive view of themselves and the situations life may put them. People with a confident attitude are realistic. They trust in their own abilities and believe that they will be able to do most of what they want to do in life. They know they cant do everything.

To look at how to have confidence you need to understand that the typical person is always going to have some areas in their life that they are more confident than others.

You can be very athletic and comfortably confident in your athletic abilities while not feeling confident when meeting new people. Chances are you are confident in more ways than you may realize. The key to discovering a realistic self-confidence is to remove some of the false beliefs you may have developed.

1. False Belief:

I believe that to be successful in life I have to be competent in all the important areas of life.

Realistic Belief:

I know that achievement-based thinking is not the true way to feel worthy. I get some satisfaction when I achieve things that I set out to do, but I know that failures have nothing to do with my personal worth. I was born worthy.

2. False Belief:

The past has shown me how to have confidence in myself or not. My past is my most important guidance-system.

Realistic Belief:

As we grow we dont have the same vulnerabilities we did when we were young. Youve gained some awareness on what you think should continue to influence you in life. You choose which areas of the past that youll allow to steer the present, but you dont have to be a slave to the past.

3. False Belief:

Everybody knows that bad things happen more than good things. The good things I do cant be given too much importance with all the bad. People remember the bad so I should, too. Maybe if I concentrate hard enough, Ill have less bad results.

Realistic Belief:

I know that if I win 4 out of 5 times, that dwelling on the one time I lose and how terrible I feel is not a positive outlook. I know I cant win all the time! Its enough for me to do well at something most of the time.

I can use how good it feels to win next time things arent falling my way, because I know its only a temporary setback.

Learning how to have confidence has a lot to do with learning how to have a more realistic attitude towards lifes ups and downs.

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